August 22 Team Training (and 8/20 Workout)

For Thursday's workout, Adam and Charlotte joined me once again, this time for a three mile course.

Today was the first time for double-digit miles! We went 10 miles, up Yale to Portola, over to Culver, around the loop to Orchard Hills, all the way to Jeffrey, back to Hicks Canyon Trail which we followed back to Yale and Heritage Park.